Oct
17
10:00 AM10:00

Communication Skills

  • WorkBC Employment Services Centre - South Surrey|White Rock (map)
  • Google Calendar ICS

Increase your life skills by revisiting the basic forms of communication and collecting some tools toward self-improvement. Videos and stories will be used to describe the introduction to these topics This workshop gives you the opportunity to explore: 

• Body Language, nonverbal communication, active listening and assertiveness skills

• Changing the way you speak to others can improve communication

• Learn the 5 step formula and move forward

• Active listening and NV (nonviolent) communication

This workshop benefits those who want to explore commination styles while having the opportunity for self-discovery. Attend and have some fun!

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Oct
17
1:30 PM13:30

Conflict Resolution

  • WorkBC Employment Services Centre - South Surrey|White Rock (map)
  • Google Calendar ICS

Do you need to learn how to handle conflict? Is your style working for you? Then, this is the workshop for you! This workshop will help you learn the following:

• Tips and techniques for preventing conflict in the first place

• Learn the 6 step formula  to resolve conflict 

• Interact with the group to share methods that have proven to be effective

This workshop benefits those who want to explore communication styles leading to conflict resolution …all while having the opportunity for self-discovery. Attend and have some fun!

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Oct
31
1:30 PM13:30

Goal Setting

  • WorkBC Employment Services - South Surrey|White Rock (map)
  • Google Calendar ICS

Have you ever procrastinated?  Do you know about the importance of Goal Setting?

“Living without an Aim is like Sailing without a Compass”

This workshop will emphasize the benefits of taking baby steps towards your goals and creating a “mind map” to reach them. Learn the SMART principle as a tool to create the plan that you have been thinking about.

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Nov
7
10:00 AM10:00

Self Awareness

  • WorkBC Employment Services Centre - South Surrey|White Rock (map)
  • Google Calendar ICS

Have you explored your own personal values? Do you know your personality type?

This workshop is designed to help you understand how your belief system can affect your communication with others, in both the personal and professional areas of your life. It is presented in a relaxed and supportive environment, so why not attend and gain the skills and confidence you need!

 

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Oct
3
1:30 PM13:30

Recognizing|Understanding and Overcoming the Impacts of Abuse (for Men)

  • WorkBC Employment Services Centre - South Surrey|White Rock (map)
  • Google Calendar ICS

Do you recognize that something isn’t right about how you are being treated, but are afraid to speak up? 

Become aware of interactions people might have that are considered abuse, recognize the cycle of abuse, and  explore patterns of healthy relationships.

 

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Oct
3
10:00 AM10:00

Recognizing|Understanding and Overcoming the Impacts of Abuse (for Women)

  • WorkBC Employment Services Centre - South Surrey|White Rock (map)
  • Google Calendar ICS

Do you recognize that something isn’t right about how you are being treated, but are afraid to speak up? 

Become aware of interactions people might have that are considered abuse, recognize the cycle of abuse, and  explore patterns of healthy relationships.

 

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Sep
12
1:30 PM13:30

Be Adaptable

  • WorkBC Employment Services Centre - South Surrey|White Rock (map)
  • Google Calendar ICS

Have you explored your own personal values? Do you know your personality type?

This workshop is designed to help you understand how your belief system can affect your communication with others, in both the personal and professional areas of your life. It is presented in a relaxed and supportive environment, so why not attend and gain the skills and confidence you need!

 

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Sep
12
10:00 AM10:00

Stress & Anger Management

  • WorkBC Employment Services Centre - South Surrey|White Rock (map)
  • Google Calendar ICS

What is your basic cause of stress? Are there underlying anger issues?

How do you see yourself? Complete a confidential stress assessment. Adapt some healthy strategies to manage your stress. Meditation(rest breaks) for stress reduction. Understanding the positive and negative effects of anger. Has your past strategy been working for you? 

This workshop is presented in a relaxed and supportive environment, so why not attend and gain the skills and confidence you need!

 

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Sep
5
1:30 PM13:30

Self Care

  • WorkBC Employment Services Centre - South Surrey|White Rock (map)
  • Google Calendar ICS

The Wellness Wheel will help you to assess the balance in your life; don’t take this journey without it!

Make a contract to prevent self-sabotage. Explore your physical, financial, intellectual, emotional, social areas of your life and learn how to bring these into balance. Relaxation is a major part of Self Care. Remember, nobody is perfect

 

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