Back to All Events

Stress & Anger Management

  • WorkBC Employment Services Centre - South Surrey|White Rock 208 - 1461 Johnston Road White Rock, BC (map)

What is your basic cause of stress? Are there underlying anger issues?

How do you see yourself? Complete a confidential stress assessment. Adapt some healthy strategies to manage your stress. Meditation(rest breaks) for stress reduction. Understanding the positive and negative effects of anger. Has your past strategy been working for you? 

This workshop is presented in a relaxed and supportive environment, so why not attend and gain the skills and confidence you need!


Earlier Event: January 16
Building Self Esteem
Later Event: January 23
Be Adaptable