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Self Care

  • WorkBC Employment Services Centre - South Surrey|White Rock 208 - 1461 Johnston Road White Rock, BC (map)

The Wellness Wheel will help you to assess the balance in your life; don’t take this journey without it!

Make a contract to prevent self-sabotage. Explore your physical, financial, intellectual, emotional, social areas of your life and learn how to bring these into balance. Relaxation is a major part of Self Care. Remember, nobody is perfect

 

Earlier Event: June 27
Building Self Esteem
Later Event: July 4
Stress & Anger Management